Your future self is fitter than ever.
Safely workout during pregnancy, postpartum, and beyond with my top-rated fitness app!
Pregnancy
•
Postpartum
•
& Beyond
•
Pregnancy • Postpartum • & Beyond •
The app you’ve been waiting for
Fitness programs designed with you in mind.
For moms, moms-to-be, and women pursuing a healthier lifestyle, this app is for you. With a variety of workout structures and durations, these workouts are designed to educate and empower you.
Easy-to-follow videos
Timers to track your workout
Download workouts for offline use
New workouts every week!
Testimonials
Programs for every part of your journey.
Pregnancy
1st, 2nd, and 3rd Trimester Programs
My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months of pregnancy, a healthier baby, a more manageable labor, and a quicker recovery.
Postpartum
Early, Advanced, & C-Section Recovery Programs
My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day-to-day life as a mom, and get back to the activities you love.
General Fitness
Fit For All 8-weeks for your fittest self
Not pregnant or in the postpartum phase, I got you! My general fitness programs are designed for anyone who wants a structured program to help them be their fittest self.
What’s in the app?
Safely exercise during every phase of life.
Structured workouts and follow along videos
Form cues for best practices
How to modify exercises for your journey
Nutrition tips and healthy recipes
Ask Michelle for advice
Community for questions and encouragement
Take the guesswork out of your prenatal & postpartum fitness routine
I’ve programmed these workouts to help you push yourself while remaining safe in each phase of your life. Whether you’re a beginner, intermediate, or advanced in your fitness journey, you can train with me.
Additional Features
-
Nutrition & Recipes
Gain access to nutrition tips, grocery lists, and healthy recipes to help you reach your health goals. You’ll also find education on nutrition for each trimester, breastfeeding, and postpartum.
-
Chat with Michelle
Need help with form or have questions? With the chat function, you can send Michelle a message and she’ll give you a personalized response to help you on your journey.
-
Access other creators
Not only do you get access to Michelle’s app, but you also gain access to the other creators on the Playbook platform. From body building to yoga to crossfit, there’s plenty to choose from.
More about Michelle
Hi there. I’m a mom of two, Personal Trainer, and Certified Prenatal and Postpartum Fitness Specialist. My passion is to empower women to pursue their fitness goals to be a stronger version of themselves inside and out.
Personally, I have seen first-hand how helpful it is to continue to workout during pregnancy. I continued to push myself for a healthier pregnancy, healthier baby, and quicker recovery. After two C-Sections, my doctors were shocked how quickly I recovered and they attributed it to my fitness routine.
FAQs
-
You can join my app and community for FREE for the first week. After that, you'll pay $14.99/month or $99.99/year. That is equivalent to just $0.49 a day or $0.28 a day - significantly less than a cup of coffee! Ask yourself, “Is my health worth this small investment?”
-
No matter where you are in your fitness journey, my app can help you succeed. I’ll show you how to perform each exercise with good form and written instructions, and you can even message me asking for form advice. This means you’ll be able to do all the moves easily, accurately, and safely. Plus, I share how to modify workouts if you feel it is above your athletic ability.
-
Yes! I have an entire section of the app dedicated to nutrition during pregnancy and postpartum. I’ve also included grocery lists, eating for breastfeeding, nutrition 101 and more.
-
Absolutely! I have programs for EVERYONE, not just pregnant or postpartum. The entire point of my app is to help you safely workout during these phase AND BEYOND. IN ADDITION, you gain access to over 150+ other trainers that use the platform I do - meaning you have access to my app and many others: crossfit, running, yoga, stretching, and so much more. Buying a subscription using my link just means you are supporting me even if you want to hop to another trainer or program all together.